Chicken Gyros with Tzatziki Sauce

Dinner (main courses: pot roast, lasagna etc.)

Chicken Gyros with Tzatziki Sauce

Postby mrs.shea » Fri Mar 08, 2013 1:59 pm

Chicken Gyros with Tzatziki Sauce
Source: www.preventionrd.com

1 1/4 pounds boneless skinless chicken breast
4 cloves garlic smashed
Juice of 1 lemon
2 tsp red wine vinegar
2 Tbsp extra virgin olive oil
2 Tbsp0% fat plain Greek yogurt
1 Tbsp dried oregano
salt and pepper to taste
1 large tomato chopped
1/2 small red onion sliced thin
1/2 cup crumbled feta cheese
4 flatbread (I like Joseph's thin whole wheat pitas to use as wraps)
Tzatziki Sauce
1/2 cup English cucumber peeled, seeded, and finely diced
1/2 cup 0% fat Greek yogurt
1/4 tsp salt
1/2 Tbsp fresh lemon juice
1 small garlic cloves minced
1/2 Tbsp fresh mint finely chopped

In a medium bowl, whisk together the garlic, lemon juice, vinegar, oil, yogurt, and oregano. Transfer mixture to a large resealable bag and add the chicken. Refrigerate for about an hour, turning occasionally.

Preheat grill on medium-high heat. Remove chicken from marinade. Grill chicken until just cooked through, about 5 minutes per side, or until meat thermometer inserted into the chicken read 160 degrees F. Allow the chicken to rest for a few minutes before slicing into strips.
Wrap pitas in aluminum foil and place directly on oven rack and heat for 6-8 minutes.

Divide chicken strips evenly among pitas; top each gyro with 1/4 cup tzatziki sauce, tomato slices, red onion slices, and 2 tablespoons feta. Wrap aluminum foil around gyro, cut in half, and serve immediately. Yield: 4 servings.

Nutrition Information (per gyro): 574 calories; 17 g. fat; 92 mg. cholesterol; 794 mg. sodium; 64.8 g. carbohydrate; 1 g. fiber; 43.8 g. protein

Tzatiki Sauce:
Put the diced cucumber in a medium bowl and add the Greek yogurt, salt, lemon juice, garlic, and mint. Cover and refrigerate at least 30 minutes before serving. Yield: 4 servings.
Nutrition Information (per 1/4th recipe): 20 calories; 0.3 g. fat; 0 mg. cholesterol; 155 mg. sodium; 2.5 g. carbohydrate; 0.5 g. fiber; 4 g. protein

Keywords: lowfat, quickeasy
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mrs.shea
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